Can catastrophic stress lead to catastrophic anger?
Listen to people when they tell you not to make a decision when you are angry or stressed out because you may regret such a decision later on. The art of listening to such advice can turn out favorable to you in the long term especially if the decisions you will be making are very important to your life or to the people you care about.
An angry person can do anything illogically when he is in the middle of his anger. Some people who are normally serene can become extremely violent in the middle of an angry outburst. However, most of them regret what they have done later on when their anger has already cooled off. Therefore, it is important to be able to control your emotions when under pressure.
A person who is under catastrophic stress can become too angry to give careful and logical thought about his actions. Notice how stressed people can produce illogical decisions because of catastrophic anger even when faced with a minor problem. This is because a person who is stressed out forgets all the decent training he has undergone and suddenly reverts to a primitive state.
A primitive man does not bother with the consequences of his actions or decisions for as long as he can vent his anger towards another person or thing. The same happens to a person who is under catastrophic stress. This person becomes so angry that he allows his emotions to rule his mind and intellect.
Regular exposure to stressful situations can have serious repercussions on the health of a person, both physically and mentally. Too much pressure can lead a person to depression and emotional imbalance. Some people who are regularly exposed to stressful situations try to survive by resorting to unhealthy solutions like smoking and drinking.
Stress can definitely put a person in the hot seat but it is really up to that person if he allows himself to become a slave to the effects of stress. While stressful situations can be very difficult to control, there are ways to avoid stressful situations. Moreover, a person can devise a way to avoid the negative effects of stress upon him.
The first move to take is to learn from individual experiences and take note of the circumstances that causes stress. A person who acknowledges that something or someone has a stressful effect on him can try to avoid meting such person or avoid that situation. If the cause of stress cannot be avoided then a person can try to change his reaction to the stressful factor. For instance, if meeting a certain person causes him to react negatively then he should try to think of other things that would make the situation lighter or easier on him.
This is called stress management, the art of being able to control the factors that are causing stressful events or occurrences.
Some causes of stress include routine home activities like taking care of the children or working. The pressure brought about by these factors is natural but when the pressure gets too hot to handle then you might find some ways to keep the heat off like taking a walk by yourself, biking, exercising or listening to smoothing music.
You will find additional ways to deal with stress in other chapters in this guide.
The fact that a person who already feels the pressure means everything has become too much for him to handle. To remedy this, take one thing at a time. Make sure that you don’t hurry or force yourself to do things. Sometimes, taking the time to enjoy what you are doing can take the pressure off.
Stress is actually good because it makes a person aware that he is rushing in, doing too much and not taking time to smell the roses.
